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    Take Shape For Life ®

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    Take Shape For Life ®

    It starts with a Health Coach

*Results vary.
Typical weight loss on the Medifast 5 & 1 Plan? is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Many gyms and fitness centers sell fitness bars and snacks, but beware: Some of these are high in calories.
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About Me

  • Summer 2007

I started the Take Shape for Life program in August 2007. I weighed 288 lbs and felt desperate to find a way to control what seemed so uncontrollable to me. I had tried every diet I knew of. I was tired of watching others live. I realized life is not meant to be a spectator sport. The first week of the program was hard but watching the scale go down each day made me recognize that this plan was different, this one I knew I could do. The structure of the program let me know exactly what to eat and when! I set mini goals in the beginning because I wasn't sure I could get all... more

Discover Take Shape For Life Video

Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.


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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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