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About Me

  • Summer 2007

I started the Take Shape for Life program in August 2007. I weighed 288 lbs and felt desperate to find a way to control what seemed so uncontrollable to me. I had tried every diet I knew of. I was tired of watching others live. I realized life is not meant to be a spectator sport. The first week of the program was hard but watching the scale go down each day made me recognize that this plan was different, this one I knew I could do. The structure of the program let me know exactly what to eat and when! I set mini goals in the beginning because I wasn't sure I could get all...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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